How Many Calories In A Banana: The Number Of Calories In A Banana For The Purpose Of Weight Loss And Gain Program

Banana is one of the most favorite fruits that you can find in many countries. It is a fruit that offers so many health benefits. Somehow, when you are on a diet program, you need to know how many calories in a banana. Actually, banana can help you lose weight or gain weight according to your wishes. You can consume bananas every day to gain weight or you also eat it to lose weight. Somehow, you need to know the number of calories in a banana before you really join both of these programs.

how many calories in a banana

The Health Benefits of Banana

It is just similar to other fruits that offer so many benefits for our body health. Simply, you just take some bananas every day and get some health benefits such as smoothing the blood circulation thanks to its potassium content, helping the digestive system because banana also contains fiber, protecting the eyes function, normalizing the heart function,  healing Anemia, healing asthma, healing diabetes, healing liver disease, and healing diarrhea.

The Calories Intake in a Banana

Maybe, you really wonder how many calories in a banana actually. Basically, the amount of calories in a banana depends on the size of the fruit itself. A Banana that has a length of less than 15 cm contains 72 calories in total with 3% of fat, 92% of carbohydrate, and 5% of protein. In this case, this small banana with 72 calories has 0,27 gram of fat, 18 gram of carbohydrate, and 0.88 gram of protein.

Meanwhile, when we compare it to the bigger one, let us take an example of a banana with the length of 18 cm up to 20 cm, it may contain 105 calories. From this number of calories, the banana contains 0.39 gram of fat, 26,95 gram of carbohydrate, and 1,29 gram of protein. If you consume the bigger banana with 20 cm long up to 23 cm, the amount of the calories may as many as 121 calories with 0.45 gram of fat, 31 gram of carbohydrate, and 1,48 gram of protein.

There is also an extra-large size banana that has a length of more than 23 cm with bigger calories either. This extra big banana may contain 135 calories with 0.5 gram of fat, 35 gram of carbohydrate, and 1.66 gram of protein. In addition to containing carbohydrate, fat, and protein, a banana also contains some other nutrients which are really good for our body health.

Other Nutrients Contained in a Banana

Now, you know how many calories in a banana, but that is not enough because you also need to know the nutrient intake in a banana. Read this following explanation related to other important nutrients in a banana that is useful for our body.

  • Potassium 

Potassium becomes one of the substances that you can find in a banana. A 100-gram banana may contain potassium as much as 358 gram. Potassium is an important substance as a blood pressure controller and it is able to reduce the risk of hypertension.

  • Sodium

A 100-gram banana also contains 1 mg sodium. Sodium is an important mineral to avoid some diseases. However, you must not consume sodium too much because it may not be good for your body. Normally, our body needs 180 up to 500 milligrams per day so our body will function properly. This mineral can help the body regulate glucose, and maximize the mental function, heart performance, and nerve function.

Instead of those two substances, there are also many other contents in a banana such as Vitamin B6, Mangan, Vitamin C, Magnesium, Folate, Riboflavin, Niacin, Vitamin A, and Iron. These contents will make your body stay fit and healthy when you eat the banana regularly as you also get its benefit for weight loss and gain program. 

Weight Loss and Gain Program with Banana

After you know how many calories in a banana, you probably intend to start your weight loss and weight gain program. As we know that a banana contains 92% of carbohydrate that is really good for gaining your weight. 

How to gain your body weight with a banana? Well, if you really look thin and wish to normalize your body weight, then you can use this banana as the alternative way to add the carbohydrate intake in your body. Suppose you want to increase your body weight, it is important to increase the carbohydrate intake either. You can eat some carbohydrate resources such as rice and wheat three times a day. Then, you add two bananas each time you finish eating. Within one week, you will notice that your body will gain its weight

How to lose weight with a banana? The amount of calories you get from banana depends on the size of banana you eat every day. In this case, banana is able to make you full as if you are eating rice, bread, or wheat. If you choose to lose weight with bananas, then you just simply replace your main course with banana. You can reduce the carbohydrate intake from rice and then replace it with banana. You do not need to stop eating rice or wheat, but you only have to reduce it. After that, you can take a medium-sized banana with average calories. The carbohydrate content in the banana will make you full, but you must also control it. Within a few weeks, you can see how this program can help you lose weight. 

Finally, that’s all about banana just in case you want to know how many calories in a banana exactly. This information may help you plan your weight loss program so you can get an ideal body or you can also consume it to gain weight. Somehow, you also need to do it properly so that it shows the effective result according to your wishes. You may also support with some other fruits that have some functions and substances so you get a fast result without endangering your body health.

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